Yoga: A Journey Within
Discover inner peace through mindful movement and breath
Classes Offered
Hatha, Vinyasa, Meditation
Online Sessions
Join from anywhere, anytime
Retreats & Shop
Transformative experiences & essentials
Welcome to ZenFlow
I'm Sarah Chen, a certified yoga instructor with 15+ years guiding students toward mind-body balance.
Specializing in Hatha, Vinyasa, and Meditation practices for all levels.
"Yoga is not just movement—it's a lifestyle of conscious living."
Explore Our Offerings
About Us
My journey began 15 years ago seeking balance in chaos
My Philosophy
True wellness emerges from mind-body harmony. Through mindful movement, we unlock inner peace and sustainable health.
Certifications
- • RYT-500 certified instructor
- • Meditation teacher training (200hr)
- • Ayurveda wellness specialist
Experience
15+ years guiding students worldwide, featured in Yoga Journal, leading retreats across 3 continents.
"Yoga for me is not just movement, it is a lifestyle."
Classes
Find your perfect practice
Hatha Yoga
Gentle, mindful postures perfect for beginners. Focus on alignment and breath awareness.
• 60-minute sessions
• All levels welcome
• Equipment provided
Vinyasa Flow
Dynamic sequences synchronized with breath. Build heat and flexibility.
• 75-minute sessions
• Intermediate level
• Creative sequences
Meditation
Guided sessions for mental clarity and stress relief. No experience needed.
• 30-45 minute sessions
• All levels welcome
• Multiple techniques
Schedule
Pricing
Workshops
Transform your practice with immersive experiences
Weekend Retreats
Escape to nature with 48-hour immersive yoga experiences
• Location: Mountain retreat
• Includes: Meals & accommodation
• Next: March 15-17
Meditation Camps
Silent meditation intensives for deep inner transformation
• Duration: 3-7 days
• Digital detox included
• Guided techniques
Ayurveda & Yoga
Holistic wellness combining ancient practices
• Nutrition guidance
• Personalized routines
• Seasonal programs
What You Get
Stunning locations
Expert guidance
Healthy meals
Take-home materials
Gallery
Capture the essence of our community
Testimonials
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"ZenFlow transformed my daily energy and mindset completely. The gentle guidance brought peace I never knew existed."
Sarah M.Practitioner, 2 years
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"After just 3 months, my chronic back pain disappeared. The meditation techniques are life-changing."
David L.Beginner, 3 months
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"The retreat was magical. I left with tools that continue to serve me daily. Highly recommended!"
Emma K.Retreat participant
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"ZenFlow transformed my daily energy and mindset completely. The gentle guidance brought peace I never knew existed."
Sarah M.Practitioner, 2 years
-
"After just 3 months, my chronic back pain disappeared. The meditation techniques are life-changing."
David L.Beginner, 3 months
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"The retreat was magical. I left with tools that continue to serve me daily. Highly recommended!"
Emma K.Retreat participant
